Goodbye Winter -Hello Spring 2015

Hello Spring

  ESSEX HEALTH & FITNESS SPRING 2015 UPDATE

What a fantastic year 2015 has been so far! The snow has thankfully stayed away and all our classes have been mega busy!!!! The most popular classes this year so far have been Pilates and Bootcamp, with all regular classes currently fully booked – and we are delighted that Zumba & Yoga sessions continue to be popular too. So here is a quick update for March onwards:

 EASTER DATES FOR YOUR DIARY

EVENING CLASSES – All evening classes are running except Easter Monday 6th April

FRIDAY DAYTIME CLASSES – No classes Friday 3rd and 10th April

LOW IN ENERGY – IMMUNE SYSTEM SUFFERING?

aloe vera

Visit my brand new Forever Living Aloe Vera store to find out about all the products that are available simply click on the link below:

Joani’s Aloe Vera Store

CHANGES TO COURSE ADMIN

From the start of March, all classes that are run on a course basis will run bi-monthly as opposed to running alongside school holidays.  Course delegates should have received letters explaining the changes in class this term.

FUND-RAISING CAMPAIGNS FOR 2015

Zumba Babes

The Zumba Babes did a fantastic job supporting fellow Babe – Jo Wint on 28th February, raising money for Ipswich Hospital Charity – at least £1400 was raised from this event, amazing as the whole team gave up their Saturday afternoon to support the event – well done team!

This year besides appearing a numerous local events, we are raising money for Prostrate Cancer UK, Walk the Walk and Macmillan Nurses, my personal challenge is to complete several Power Walking events this year including two 10K events, one half marathon, one 20mile event and in the Autumn my first marathon.  Please keep a look out on Facebook and in class and if you can donate even if its loose change – we would be so grateful.

AND FINALLY………………

I have almost completed year one of my physiotherapy studies and the support from class members has been overwhelming. So a huge thank you goes out to everyone who regularly attends my classes – for all the positive energy you bring which creates such a great atmosphere for everyone –

 Keep up the good work love from Joani x

Text Joani on 07787 512617 or email joanistcliere@aol.com

www.essexhealthandfitness.co.uk

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    Happy New Year Everybody!

    Happy New Year

    Wishing Everyone a very Happy and Healthy 2015

    Kindly note that classes resume from Monday 5th January.

    Here is our January 2015 timetable for your reference:

    IMG_NEW3

    CHRISTMAS ZUMBATHON UPDATE

    Zumbathon Group 14

    We are delighted to confirm that our Christmas Zumbathon raised a hefty £1600 for Farleigh Hospice.  This was our fourth Christmas fundraiser and we were delighted with the level of support from class members who bought event tickets, raffle tickets and danced their socks off for a full two hours.  We are also extremely grateful to the various local businesses for their generous raffle prize donations.

    SIGN UP AND FOLLOW US

    Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

    And finally…..Thank you for being such an inspiration and a joy to teach…everyone!

    www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

    REMEMBER THAT YOU CAN CALL OR TEXT JOANI ON 07787 512617

     

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      Merry Christmas Everybody!!!

      Merry Christmas 2014

      We would like to take this opportunity to wish all our class members a very Merry Christmas and a Happy New Year.

      Classes will be closed for two weeks from Monday 22nd December and full timetable will resume on Monday 5th January.

      We look forward to working with you in the new year!

      SIGN UP AND FOLLOW US

      Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

      www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

      REMEMBER THAT YOU CAN CALL OR TEXT JOANI ON 07787 512617


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        Welcome to Essex Yoga Classes

        Here-Comes-September-August-2013

        Class Information for September 2014

        Thank you for visiting our website, we endeavour to provide up to date information about the classes we run around the county of Essex.

        Our new term started on Monday 1st, and every class was fully booked for our first evening so thank you to everyone for a phenomenal level of support – remember good habits take a few weeks to kick in so we will be sending you plenty of encouragement as the weeks tick along to ensure that you stick with your fitness goals!

        NEW CLASSES FOR SEPTEMBER

        Metafit 2

        NEW METAFIT CLASS FROM 8TH SEPT – MONDAYS IN MALDON 6PM 

        Essex Pilates Sept14

        NEW BEGINNERS PILATES FROM 18TH SEPT – THURS IN MALDON 5.45PM

        To book a place or to discuss either of the new sessions, please either contact Joani direct on 07787 512617 or email joanistcliere@aol.com – we look forward to hearing from you.

        WORKING WITH SPORT ENGLAND

        We were delighted to be approached by the advertising company used by Sport England, we have been asked to feature in a new television campaign which will encourage woman to exercise more. The television crew will be in class on Thursday 4th September!  I will keep you posted about after filming takes place.

        SIGN UP AND FOLLOW US

        Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

        And finally…..Thank you for being such an inspiration and a joy to teach…everyone!

        www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

        REMEMBER THAT YOU CAN CALL OR TEXT JOANI ON 07787 512617

         


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          AUTUMN 2014 UPDATE FOR CLASS MEMBERS

          closed

          CLASSES ARE CLOSED UNTIL 1ST SEPTEMBER 2014

          To download a copy of our Autumn Timetable please CLICK HERE

          If you need more information please either text us on 07787 512617 or email joanistcliere@aol.com and we will be in touch on the 1st September – thank you for your patience.


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            SUMMER 2014 UPDATE FOR CLASS MEMBERS

            Essex Yoga Feb14

            CLASS MEMBERS INFORMATION FOR SUMMER 2014

            Kindly note that we are running normal timetable throughout the months of June and July. For the first two weeks of August we will run a full evening timetable but there will be no day time classes. All classes will be closed for the last two weeks of August (from 18th August) and resume from Monday 1st September.

            NEW CLASS FOR SUMMER 2014!!!

            Yoga

            Starting Tuesday 13th May – 7pm till 8pm

            at Maldon Town Football Club – £6 per session

            Please note that at present this class is fully booked.

              AND ALSO……….

            Bodysculpt Bootcamp

            Want to get in shape and work on that Bikini Body? Why not try our Body Sculpting Boot Camp – using resistance bands to tone up and strengthen the arms, then onto hips, bottoms and legs  and finishing with a tough abs and back section.

            Following the phenomenal success of our initial courses we are now offering a new Bootcamp courses from June:

            Tuesdays 8.30pm at West Maldon Community Centre

            This intensive course runs for eight weeks, the cost is just £40, to attend a trial session you can pay £6-50.  Places are strictly limited so please text Joani on 07787 51617 as soon as you can to secure your space!

            WANT TO BE A ZUMBA BABE???

            If you would like to join our demonstration team and help support various local charities, we are currently recruiting! You don’t have to be the best dancer but you do need to look as if you are enjoying yourself. To register your interest as a performer please text Joani on 07787 512617.

            We are already taking bookings for demonstrations and workshops for 2014, if you would like the Zumba Babes to appear at your event please contact Joani on 07787 512617 or email joani@essexzumba.co.uk

            SIGN UP AND FOLLOW US

            Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

            And finally…..Thank you for being such an inspiration and a joy to teach…everyone!

            www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

            REMEMBER THAT YOU CAN CALL OR TEXT JOANI ON 07787 512617


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              WINTER 2013 UPDATE FOR CLASS MEMBERS

               CLASS MEMBERS UPDATE FOR WINTER 2013

              winter3

              Firstly we would like say a huge THANK YOU to everyone who has attended classes this term; it’s so lovely to see how friendly everyone is – and I love all the chatting at start and end of class.

              NEW CLASSES FOR THE PARTY SEASON!

              LBD

              We are delighted to announce the launch date for our first ever……

              LITTLE BLACK DRESS – BOOTCAMP!!!

              Just in time for the party season, we will be taking Bootcampers through an intensive Body Conditioning Blast – using hand-weights to tone up and strengthen the arms, then onto hips, bottoms and legs  and finishing with a tough abs and back section.

              This initial course is four weeks only and costs just £20 for the trial period only.  Places are strictly limited so please text Joani on 07787 51617 as soon as you can to secure your space!

              DATES FOR YOUR DIARY

              Essex Zumba Christmas Zumbathon Thursday 19th December -

              Theme for the Zumbathon is Christmas Around the World!

              Classes closed for Christmas Break week commencing Monday 23rd December

              January Term begins Monday 6th January

              SIGN UP AND FOLLOW US

              Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

              And finally…..Thank you for being such an inspiration and a joy to teach…everyone!

              www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

              REMEMBER THAT YOU CAN CALL OR TEXT JOANI ON 07787 512617


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                AUTUMN 2013 CLASS MEMBERS UPDATE

                Autumn

                 AUTUMN 2013 CLASS MEMBERS NEWSLETTER

                Firstly we would like say a huge THANK YOU to everyone who has attended classes this autumn; it’s lovely to see how friendly everyone is – chatting away at start and end of class.

                NEW CLASSES FOR AUTUMN

                We are waiting for confirmation on venue for Tues evening LBT – so watch this space!

                Fridays 7pm Zumba Fitness – Great Baddow – Chelmsford is up and running.

                Coming soon…. Slimming Club, Bootcamp, Meditation Workshop and Burlesque Masterclass!!

                DATES FOR YOUR DIARY

                Halloween Fancy Dress Zumba Class Thursday 31st October

                Half Term – No daytime classes week commencing Monday 28th October

                Essex Zumba Christmas Zumbathon Thursday 19th December

                Christmas Hols – Classes closed for Christmas Break week commencing Monday 23rd December

                New Term – January Term begins Monday 6th January

                SIGN UP AND FOLLOW US

                Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

                 And finally…..Thank you for being such an inspiration and a joy to teach…everyone!

                www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

                REMEMBER THAT YOU CAN CALL OR TEXT JOANI ON 07787 512617


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                  CLASS MEMBER UPDATE FOR SUMMER 2013

                  om 2013

                   

                  CLASS MEMBERS UPDATE FOR SUMMER 2013

                  Firstly we would like say a huge THANK YOU to everyone who has attended a class this summer, and we are delighted to say that classes are as busy and well supported as ever, thanks to your continued support and enthusiasm, keep up the good work everyone!!!

                   NEW CLASSES FOR SEPT 2013

                  We will be launching three new classes in September:

                  Tuesday 8.30pm Legs Bums and Tums – Maldon

                  Thursday 6pm Pilates for Back Care – Maldon

                  Fridays 7pm Zumba Fitness – Chelmsford

                  SUMMER HOLIDAYS/DATES FOR YOUR DIARY

                  Last daytime class before summer break is Friday 26th July.

                  Evening classes CONTINUE through first 2 weeks of August.

                  Closed for Summer Break w/c Mon 19th and Mon 26th August.

                  Autumn Timetable begins on Monday 2nd September.

                  MOBILE PHONE/CONTACT DETAILS

                  We ask all class members for a contact number, if possible a mobile phone number because if ever we have to cancel or change a class we will contact you via text to ensure you don’t have a wasted journey.  Your phone details are kept securely and will never be given to a third party. Please ensure that we have the right contact details for you on file.

                  FULLY BOOKED CLASS/BOOKING POLICY

                  When you come to class, we automatically book you in for the following week, if you decide you no longer want a place please text or email me so that we remove your details and can offer your place to someone on the waiting list.

                  SIGN UP AND FOLLOW US

                  Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

                  NEW FOR THIS AUTUMN 2013!!!

                  Workshops including Burlesque, Salsa and Unite plus Meditation courses too!

                  And finally…..Thank you for being such an inspiration and a joy to teach…everyone!

                  www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

                   

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                    Class Members Update for April 2013

                    APRIL UPDATE FOR CLASS MEMBERS

                    We would like say a big THANK YOU to everyone who has attended a class this year, and we are delighted to say that classes are as busy and well supported as ever, thanks to your continued support and enthusiasm, keep up the good work everyone!!!

                     NEW CLASSES FROM END OF APRIL 2013

                    We launch the brand new Zumba Programme Zumba Core this month!

                    NEW ZUMBA CORE!!!! (Half Hour Ab Workout!!!) – £2 per class pay as you go.

                    Weds 7pm @ Galleywood and Thurs 9pm @ Maldon Football Club – more to follow!

                    PILATES FOR BEGINNERS – EVERY WEDS 11AM in Great Baddow

                     MOBILE PHONE/CONTACT DETAILS

                    We ask all class members for a contact number, if possible a mobile phone number because if ever we have to cancel or change a class we will contact you via text to ensure you don’t have a wasted journey.  Your phone details are kept securely and will never be given to a third party. Please ensure that we have the right contact details for you on file.

                     FULLY BOOKED CLASS/BOOKING POLICY

                    When you come to class, we automatically book you in for the following week, if you decide you no longer want a place please text or email me so that we remove your details and can offer your place to someone on the waiting list.

                     SIGN UP AND FOLLOW US

                    Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

                     COMING SOON – WATCH THIS SPACE!!!

                    Burlesque Workshop, Salsa Workshop, Bhangra Masterclass, Unite Masterclass,

                    LegsBumsTums, BIKINI BOOTCAMP – venues and dates confirmed shortly!

                     And finally…..Thank you for being such an inspiration and a joy to teach…everyone!

                    www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

                     


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