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	<title>Essex Yoga Classes</title>
	<link>http://essexyogaclasses.co.uk</link>
	<description>A definitive guide to Yoga classes in the Essex area</description>
	<lastBuildDate>Thu, 05 Aug 2010 17:05:42 +0000</lastBuildDate>
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		<title>Yoga Class Update for August 2010!</title>
		<description><![CDATA[Essex Yoga Classes have been full of lovely positive people this month, and it is very rewarding as a teacher to so many people continuing their practice into the summer months when classes are typically quieter. Kindly note that the last Essex Yoga Class for August will be on Monday 9th August at the Plume [...]]]></description>
		<link>http://essexyogaclasses.co.uk/http:/essexyogaclasses.co.uk/essexyoga</link>
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		<title>Dates for your Diary May/June 2010!</title>
		<description><![CDATA[Please note that Essex Yoga Classes will not run during the Half Term Week: Monday 31st May to Friday 4th June inclusive Full timetable resumes from Monday 7th June, if you need any more details kindly call me on 07787 512617. Related Blogs How to align center a DIV with no width declared &#124; Tech [...]]]></description>
		<link>http://essexyogaclasses.co.uk/http:/essexyogaclasses.co.uk/essexyoga</link>
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		<title>Classes start on Monday 19th April!</title>
		<description><![CDATA[Kindly note that Essex Yoga Classes are back to normal from Monday 19th April. There are some slight changes to the timetable, if you have any questions about new classes or timing, please contact me directly. If you have an urgent question, feel free to text or call 07787 512617. I look forward to seeing [...]]]></description>
		<link>http://essexyogaclasses.co.uk/http:/essexyogaclasses.co.uk/essexyoga</link>
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		<title>EASTER HOLIDAY DATES FOR ESSEX YOGA</title>
		<description><![CDATA[HAPPY EASTER TO ESSEX YOGA CLASS MEMBERS LAST CLASS BEFORE EASTER BREAK IS THURSDAY 1ST APRIL SUMMER TIMETABLE BEGINS ON MONDAY 19TH APRIL FRIDAY CLASSES RESUME FROM FRIDAY 30TH APRIL PLEASE CALL JOANI ON 07787 512617 IF YOU HAVE ANY QUERIES!]]></description>
		<link>http://essexyogaclasses.co.uk/http:/essexyogaclasses.co.uk/essexyoga</link>
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		<title>Yoga for Weight Loss by Jennifer Thorimbert</title>
		<description><![CDATA[In order to lose weight the healthy way, both diet and exercise, as well as getting enough rest, staying hydrated, and reducing stress, must be considered. Yoga for weight loss can not only shed unwanted pounds, but also help with balance, strength, flexibility, focus and more. While some overweight people may think that they have [...]]]></description>
		<link>http://essexyogaclasses.co.uk/http:/essexyogaclasses.co.uk/essexyoga</link>
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		<title>POWER YOGA CLASS LAUNCHED 25th FEB!</title>
		<description><![CDATA[A regular Power Yoga session was added to the timetable last week and we had a great response from the first class! Power Yoga is a more physically demanding style of Yoga, although we are going through the basic postures in great detail at this early stage in the classes.  As the postures become familiar [...]]]></description>
		<link>http://essexyogaclasses.co.uk/http:/essexyogaclasses.co.uk/essexyoga</link>
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		<title>HALF TERM APPROACHES!</title>
		<description><![CDATA[HALF TERM IS MON 15TH TO FRI 19TH FEB WHAT&#8217;S NEW THIS MONTH??? ZUMBA FITNESS – JOIN THE PARTY! Zumba is a hypnotic blend of fantastic tracks including Salsa, Rumba, Cumbia and Reggaeton.  The same moves are repeated weekly in order for class members to learn the routines over a period of 8 weeks. Please [...]]]></description>
		<link>http://essexyogaclasses.co.uk/http:/essexyogaclasses.co.uk/essexyoga</link>
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	<item>
		<title>10 Things That Make You Lose Fat</title>
		<description><![CDATA[10 Things That Make You Lose Fat Without You Having to Lift a Finger 1. Eat smaller more frequent meals &#8211; not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into [...]]]></description>
		<link>http://essexyogaclasses.co.uk/http:/essexyogaclasses.co.uk/essexyoga</link>
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		<title>New Power Yoga Class for February</title>
		<description><![CDATA[Following the success of our Power Yoga workshop we are delighted to announce the launch of a brand new class starting on Thursday 25th February as follows: POWER YOGA WITH JOANI &#8211; THURSDAYS 8.30PM MALDON For further details or to book a place please call us on 07787 512617]]></description>
		<link>http://essexyogaclasses.co.uk/http:/essexyogaclasses.co.uk/essexyoga</link>
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		<title>Power Yoga gets the thumbs up!</title>
		<description><![CDATA[Following our Masterclasses on Saturday 16th when evaluations were handed out to everyone that attended my first Power Yoga class.  I am delighted to say that the class recieved 100% thumbs up &#8211; everyone liked this challenging style of Yoga and the majority were keen to see Power Yoga included on the timetable as soon [...]]]></description>
		<link>http://essexyogaclasses.co.uk/http:/essexyogaclasses.co.uk/essexyoga</link>
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